Weigh In record (no journal entry) for 16 November 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1553 kcal
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Fat: 62.78g | Prot: 63.57g | Carbs: 179.57g.
Breakfast: 양념갈비, 닥터키토 방탄커피. Lunch: 참귀리 퀵오트밀. Dinner: 굽네치킨 굽네치킨, 귤, 사과4/1쪽, 깍두기, 시금치나물, 파리바게트 단팥빵, 양념갈비, 소고기볶음밥, 사과4/1쪽. Snacks/Other: 한살림 배즙, 오뚜기 꿀생강차, 노브랜드 카페라떼, 참귀리 퀵오트밀. more...
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Gaining 4.2 kg a Week
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pooh4062's Weight History
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