Weigh In record (no journal entry) for 12 September 2013
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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943 kcal
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Fat: 23.90g | Prot: 27.32g | Carbs: 153.89g.
Breakfast: Becel Vital, Brötchen, Marmeladen und Eingemachtes. Lunch: Brombeeren, Real Quality Nudeln Bolognese mit Rindfleisch. Dinner: Hackfleisch (70% mager / 30% Fett), Ciabatta Brötchen. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Becel Vital, Gut & Günstig Ciabatta Brötchen. more...
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2567 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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