Weigh In record (no journal entry) for 16 November 2020
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113.6 kg
Lost so far: 17.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1422 kcal
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Fat: 127.75g | Prot: 56.35g | Carbs: 11.82g.
Lunch: Ламбер Сыр Ламбер 50%, Сосиски Молочные, Сметана 15%. Dinner: Сосиски Молочные, Веселый Молочник Сметана 15%, Творог 9%, Брест Литовск Масло Сливочное 82,5%, Ламбер Сыр Ламбер 50%. more...
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Losing 2.1 kg a Week
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