Weigh In record (no journal entry) for 15 November 2020
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1525 kcal
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Fat: 47.15g | Prot: 62.32g | Carbs: 201.82g.
Breakfast: Marilan Biscoito Amanteigado, Qualitá Uva sem Semente, Nescafé Café Solúvel Granulado Matinal, Verde Campo Iogurte Natural Whey Baunilha, Queijo Mozzarella, Mamão Formosa, Italac Leite Semidesnatado, Wickbold Bisnaguinha. Lunch: Heineken Cerveja Heineken Lata, Liza Maionese tipo Caseira, Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Cebola Crispy , Subway Costelinha Barbecue. Dinner: Camarão Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Peixe, La Frutta Picolé de Uva. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 0.3 kg a Week
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AderbalAmaro's Weight History
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