Weigh In record (no journal entry) for 15 November 2020
|
96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2681 kcal
|
Fat: 88.72g | Prot: 89.78g | Carbs: 381.69g.
Breakfast: Café con Leche, Papa Cocida, Arroz Blanco, Huevo Revuelto, Arepa con Queso. Lunch: Salsa de Tomate, Chuletas de Cerdo (Lomo, sin Hueso), Coca-Cola Coca-Cola , Papas Fritas (Saladas), Arroz Blanco. Snacks/Other: Pony Malta Pony Malta, Papas Fritas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|