Weigh In record (no journal entry) for 15 November 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1068 kcal
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Fat: 71.78g | Prot: 74.10g | Carbs: 58.23g.
Breakfast: 110320 Flax Discs, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Pork Loin (Tenderloin, Lean Only), 110320 Flax Discs, L'oven Fresh Zero Net Carb Multiseed Bread. Dinner: 110920 Fat Bomb, Silk Unsweetened Cashew Milk, Daisy 4% Small Curd Cottage Cheese, L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Snacks/Other: Sargento Mozzarella Cheese Stick, Clancy's Original Pork Rinds. more...
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steady weight
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Baugh40272's Weight History
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