Ting_0116's Journal, 15 Nov 20

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28.6 (17:30) 💃17 🍚144 (爆卡日)

50.7 kg Lost so far: 6.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1505 kcal

Fat: 79.01g | Prot: 62.94g | Carbs: 144.83g. Breakfast: 鮮一杯老舊金山拿鐵咖啡(二合一), 韓式泡菜, 美而美蘑菇鐵板麵. Lunch: 花生, 芝麻糖. Dinner: 炸魷魚, 米血糕, 炸雞排, 珍珠奶茶. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉. more...

64 kcal

Exercise: 健身環大冒險 - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

steady weight

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Ting_0116's Journal, 15 Nov 20

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