Weigh In record (no journal entry) for 15 November 2020
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2256 kcal
|
Fat: 69.46g | Prot: 65.00g | Carbs: 260.27g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: La Famiglia Rana Prosciutto & Mozarella Tortelloni, Waitrose Chestnut Mushrooms, Lurpack Slightly Salted Butter. Dinner: Trader Joe's Asian Slaw Salad, Trader Joe's Steamed Chicken Soup Dumplings, Ajinomoto Pork Gyoza, Dim Sum Siu Mai, Delico Dim Sum Cha Siu Bao. Snacks/Other: Kraft Daim Bar, McVities Hobnobs, Sainsbury's Apple Juice, Amaretto Sour (Best Guess). more...
|
|
1872 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|