WhatKatieDid's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

74.5 kg Lost so far: 1.7 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

2380 kcal

Fat: 88.51g | Prot: 53.04g | Carbs: 308.79g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Gruyere & Poppy Seed Twists. Dinner: Pret a Manger Mediterranean Mezze Salad. Snacks/Other: Sainsbury's Apple Juice, Chocolate Orange Minis (Milk), Rekorderlig Strawberry & Lime Cider. more...

2252 kcal

Exercise: Running - 10/kph - 32 minutes, Sitting - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 10 Nov 20

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WhatKatieDid's Weight History