Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2020:
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1953 kcal
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Fat: 56.16g | Prot: 77.77g | Carbs: 251.05g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential English Mature Cheddar, M&S Gruyere, Tesco Trio of Olive Bloomer, The English Provender Co Caramelised Red Onion Chutney, General Salad (Salad, Tomatoes and Cucumber). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry & Lime Cider, Lemon Juice (Canned or Bottled). more...
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1877 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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