Weigh In record (no journal entry) for 15 November 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1474 kcal
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Fat: 87.38g | Prot: 81.39g | Carbs: 91.12g.
Breakfast: Electrolit Suero Rehidratante, Melón , Huevo Revuelto. Lunch: Malteada, Cebollas, Rib Eye, Nopales, KIR Salchicha para Asar, Champiñones, Queso Mozzarella (Semi Descremado), Pimiento Rojo, Berenjena. more...
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Gaining 0.7 kg a Week
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Franciscoinguanzo's Weight History
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