Weigh In record (no journal entry) for 15 November 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2717 kcal
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Fat: 137.46g | Prot: 123.15g | Carbs: 245.78g.
Breakfast: Galletas Saltinas, Horneaditos Pan Tajado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, McDonald's McPapas (Pequeñas), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Mama Inés Ponqué Tradicional, Helado Suave, Mama-ia Brownie Chocolate, Helado Suave. more...
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Gaining 8.4 kg a Week
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peraza.ed's Weight History
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