Weigh In record (no journal entry) for 15 November 2020
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1594 kcal
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Fat: 129.76g | Prot: 86.12g | Carbs: 21.69g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Chaffle. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Miracle Noodle Angel Hair Konjac Shirataki Noodle. Dinner: Butter , Sweet Onions , Cherry Tomatoes, HEB Zucchini , Alaska Sausage Reindeer Sausage. Snacks/Other: Fat Bomb. more...
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Losing 0.3 kg a Week
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LE Cohen's Weight History
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