Weigh In record (no journal entry) for 15 November 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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984 kcal
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Fat: 14.57g | Prot: 49.60g | Carbs: 167.15g.
Breakfast: Body Science Mannagrynsgröt . Dinner: Blandad Sallad, Eldorado Kycklingkebab. Snacks/Other: Sockerkaka, Granatäpple. more...
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Gaining 0.7 kg a Week
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platowws's Weight History
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