Weigh In record (no journal entry) for 15 November 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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709 kcal
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Fat: 42.18g | Prot: 14.13g | Carbs: 72.09g.
Breakfast: Hellmann's Maionese Vegana, Jasmine Tahine, Pão Integral, Almeirão, Alface. Lunch: Hellmann's Maionese Vegana, Salada Verde Mista, Berinjela Cozida. Dinner: Jasmine Tahine, Pão Integral, Caponata. Snacks/Other: Copra Chocolate em Calda, Kibon Sorvete Mousse de Maracujá. more...
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1695 kcal
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Exercise:
Hiking - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 8 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Estou engordando...comendo o quê? Beringela ...com molho...salada de alface....tahine...
15 Nov 20 by member: mcecyr
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