Weigh In record (no journal entry) for 15 November 2020
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65.3 kg
Lost so far: 28.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1128 kcal
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Fat: 48.46g | Prot: 29.14g | Carbs: 154.97g.
Breakfast: Суп-Пюре из Тыквы, Кокосовое Масло, Помидоры, Сильпо Хурма, Гречка Отварная, Морковные Котлеты. more...
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1873 kcal
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Exercise:
Showering - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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katematveeva1's Weight History
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