I took a bit of a cheat week. I'll be back at again this week.
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128.5 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2861 kcal
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Fat: 149.08g | Prot: 148.12g | Carbs: 238.00g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: McDonald's French Fries (Large) . Dinner: Chicken Bacon Ranch Casserole, Chicken Bacon Ranch Casserole. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Gaining 1.0 kg a Week
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siouxfallsghost's Weight History
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