Weigh In record (no journal entry) for 15 November 2020
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1777 kcal
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Fat: 57.87g | Prot: 127.75g | Carbs: 176.89g.
Breakfast: Herbalife Avena, Manzana y Fibra , Lacasa Chocolate Negro 85%, Nestlé Chocolate Negro para Reposteria, Alitey Bebida de Avena, Nueces, Zanahoria, Clara de Huevo, Huevo, Hacendado Harina de Avena. Lunch: Lacasa Chocolate Negro 85%, Camós Croquetas de Bacalao, Deluxe Chocolate Con Leche COCO Y GALLETA, Hacendado +Proteínas Natural, Carne de Pato, Vainas, Pad Thai. Dinner: Huevo, Clara de Huevo, Hacendado Salteado de Verduras Asadas, Hacendado Patata Baby , Findus Coliflor con Bechamel . Snacks/Other: Prozis 100% Whey Hydro Isolate, Lacasa Chocolate Negro 85%, Nestlé Chocolate Negro para Reposteria, Clara de Huevo, Herbalife Bebida con Proteínas en Polvo, Oatibix Avena Suave, Plátano, Café con Leche. more...
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2969 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Sleeping - 11 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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