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🤩
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78.1 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1463 kcal
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Fat: 40.44g | Prot: 87.77g | Carbs: 145.73g.
Breakfast: El Peoncito Coco Rallado, Naranjas, Manzana Verde, Queso Ricotta, Mate. Lunch: Zanahoria, Papa Cocida, Tomates, Lechuga, Carne Asada (Sólo Consumir Magra), Lomo de Cerdo (Entero, Magro Solamente), Pata Muslo, Cerveza. Dinner: Banana, Naranjas, Manzana Verde, Mate. Snacks/Other: El Peoncito Coco Rallado, Naranjas, Huevo, Queso Ricotta, Frutillas. more...
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Losing 2.1 kg a Week
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noe.juarez23's Weight History
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