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Yesterday, IF, 103 protein, 143 fat, 38 carbs, triceps, sliced beef, butter, peppers with spinach dip, chopped salad, progranola, olives, string cheese, nuts before bed, a few mini pretzels, period
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70.6 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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