Weigh In record (no journal entry) for 15 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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939 kcal
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Fat: 47.30g | Prot: 74.64g | Carbs: 55.00g.
Lunch: 炒高麗菜, 炒空心菜, 鯖魚. Dinner: 蒸蛋, 炸魷魚, 青椒, 7-11 香雞排. more...
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Losing 0.8 kg a Week
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evan0527's Weight History
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