Weigh In record (no journal entry) for 15 November 2020
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86.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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374 kcal
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Fat: 8.70g | Prot: 19.33g | Carbs: 53.66g.
Breakfast: Cachantun Más Pera, Huevo Revuelto, Ideal Pan de Molde, Colun Leche Descremada. Lunch: Arroz Blanco. more...
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Losing 2.1 kg a Week
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daniel.machuc's Weight History
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