Weigh In record (no journal entry) for 15 November 2020
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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572 kcal
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Fat: 28.97g | Prot: 68.05g | Carbs: 6.27g.
Breakfast: Ovo Cozido, Café. Lunch: Salada Crua, Peito de Frango. more...
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Gaining 3.2 kg a Week
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juliananoleto's Weight History
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