Weigh In record (no journal entry) for 15 November 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2102 kcal
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Fat: 73.82g | Prot: 213.58g | Carbs: 149.59g.
Breakfast: Pomelo, Yema de Huevo, Clara de Huevo, Frutillas, Zumo de Limón. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Nueces, Berenjena Cocida, Yema de Huevo, Clara de Huevo, Frutillas, Pechuga de Pollo a la Plancha, Nueces. more...
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Losing 0.7 kg a Week
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