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今天沒量
爬山5公里
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1131 kcal
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Fat: 77.64g | Prot: 32.46g | Carbs: 54.14g.
Lunch: 炒高麗菜, 豬排（上腰部，去骨，瘦肉）. Dinner: 豆之味 香滷豆干, 日香 冬筍餅, 清炒蝦仁, 紅餐酒, 清炒刀豆, 煮熟的蘑菇（烹飪中加油）, Costco 無骨牛小排, 酪梨. Snacks/Other: 全家 芋泥包, 乾烤花生（無鹽）, 乾芝麻籽, 豬皮. more...
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Gaining 0.7 kg a Week
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e11172001's Weight History
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