Weigh In record (no journal entry) for 15 November 2020
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1995 kcal
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Fat: 69.89g | Prot: 108.33g | Carbs: 234.52g.
Breakfast: Queijo Parmesão (Ralado), Açúcar Mascavo, Pita Bread Pão Sírio Tradicional Mini, Ovo Mal Cozido. Lunch: Lasanha com Carne, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Carne Moída Refogada, Tomates. Snacks/Other: Banana, Growth Supplements 80% Whey Protein, Quatá Leite Semidesnatado, Melancia, Amor Aos Pedaços Pavê de Chocolate, Bolo de Chocolate, Coca-Cola Refrigerante (200ml). more...
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2674 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alfredo Zito's Weight History
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