Weigh In record (no journal entry) for 15 November 2020
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1431 kcal
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Fat: 82.45g | Prot: 52.57g | Carbs: 129.62g.
Breakfast: Şekersiz Çay, Dost Tam Yağlı Yoğurt, Salatalık, Sucuklu Yumurta, Beyaz Ekmek, Tulum Peyniri. Dinner: Kuru Patlıcan Dolması, Sütaş Sarımsaklı Yoğurt, Patates Cipsi, Turp, Havuç, Karalahana, Sütlü Çorba, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kırmızı Lezzetli Elma, Lipton Kiraz Sapı Çayı. more...
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2686 kcal
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Exercise:
RPM - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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