Weigh In record (no journal entry) for 15 November 2020
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70.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1164 kcal
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Fat: 27.73g | Prot: 58.60g | Carbs: 180.46g.
Breakfast: Pijnboompitten (Pignolias), Sinaasappelen, Groentensoep. Lunch: Ei, Pompoen, Imperial Zelfrijzende Bloem, Groentensoep. Dinner: Groene Snijbonen, Soy Pro Groenteburger, Limoen, Zoete Aardappel (zonder Schil, Gekookt). more...
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Losing 0.2 kg a Week
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familie_van.zanardi's Weight History
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