Weigh In record (no journal entry) for 15 November 2020
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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620 kcal
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Fat: 18.39g | Prot: 71.09g | Carbs: 44.28g.
Breakfast: Huevo. Lunch: Tomates, Bola de Lomo. Dinner: Paladini Jamón Cocido. Snacks/Other: Tomates, Paladini Jamón Cocido, Banana. more...
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Gaining 2.1 kg a Week
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gerardo7979's Weight History
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