Weigh In record (no journal entry) for 15 November 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3175 kcal
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Fat: 182.33g | Prot: 81.95g | Carbs: 310.28g.
Breakfast: Noix, Noisette, Andros Pomme Nature, Mortadelle, Harry's Extra Moelleux Complet (35g), Mortadelle, Kraft Philadelphia Light Nature. Lunch: Paris Store Brioche à la Vapeur au Porc Laqué , Graines de Tournesol Décortiquées, St Michel Galettes Tout au Beurre, Pural Chips de Banane, Riz Gluant. more...
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Losing 0.7 kg a Week
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