火鍋小姊姊's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

62.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1295 kcal

Fat: 37.77g | Prot: 88.35g | Carbs: 72.31g. Lunch: 萬歲牌無調味綜合堅果, 福樂好優牛奶優酪, 芭樂, 全聯奇亞籽, 地瓜, 藍莓. Dinner: 雞腿（不吃皮）, 啤酒. more...

1518 kcal

Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

Gaining 1.4 kg a Week


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火鍋小姊姊's Weight History