Weigh In record (no journal entry) for 15 November 2020
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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816 kcal
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Fat: 14.93g | Prot: 117.55g | Carbs: 46.47g.
Lunch: Yoplait Câlin Extra 0%, Carrefour Filets de Poulet Jaune Fermier Label Rouge, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Yoplait Câlin Extra 0%, Carrefour Truite Fumée, Carrefour Filets de Poulet Jaune Fermier Label Rouge, Liebig Soupe Légumes du Soleil. more...
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Losing 0.7 kg a Week
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