Weigh In record (no journal entry) for 15 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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4200 kcal
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Fat: 141.04g | Prot: 270.70g | Carbs: 444.47g.
Breakfast: Lor Peyniri, Muz, Fındık, Haşlanmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ispanaklı Gözleme, Türk Kahvesi, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Beyaz Ekmek, Fuse Tea İce Tea Şeftali, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.5 kg a Week
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serhantimbil's Weight History
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