Weigh In record (no journal entry) for 15 November 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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550 kcal
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Fat: 12.19g | Prot: 42.35g | Carbs: 63.01g.
Breakfast: Melinda Mela Renetta, Provamel Soya Natural Zero Sugars, Wasa Integrale, Caffè (dalla Moca). Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Pane Integrale, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore, Pane Integrale Tostato, Melinda Mela Renetta, Cipolle, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Bianchi Zucca Cotta a Vapore, Cavolo Rosso, Zucchine Bollite. more...
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Losing 0.7 kg a Week
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