Weigh In record (no journal entry) for 15 November 2020
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90.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2077 kcal
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Fat: 165.38g | Prot: 122.03g | Carbs: 21.80g.
Breakfast: La Sirena Pimientos del Piquillo Rellenos de Bacalao, Hacendado Alioli, Merluza al Horno o a la Parrilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Solomillo de Ternera. Dinner: Campofrío Grand Bockwurst. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Pastoret Creme Fraiche, Toscanella Mascarpone. more...
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Losing 2.1 kg a Week
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