judibird's Journal, 21 Feb 09

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Weigh In record (no journal entry) for 21 February 2009

106.5 kg Lost so far: 8.3 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2009:

605 kcal

Fat: 12.74g | Prot: 52.31g | Carbs: 73.66g. Breakfast: medifast cocoa, water. Lunch: cole slaw, pot roast, scalloped potatoes, Vegetable Beef Soup (Prepared with Water). Dinner: water, turkey lean cuisine. more...

2997 kcal

Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 21 Feb 09

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judibird's Weight History