Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1125 kcal
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Fat: 37.60g | Prot: 66.76g | Carbs: 105.52g.
Breakfast: 黑咖啡, 荷包蛋, 大漢堡加蔬菜及調味醬. Lunch: 雞蛋, 全聯 洋蔥, 餐酒, 油爆蝦, 椰菜仔, 芭樂. Dinner: 香菇, 蔬菜, 蝦仁, 日正 寬冬粉. Snacks/Other: 林鳳營 簡單點, 梨山 野生藍莓果醬. more...
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Losing 3.5 kg a Week
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