Weigh In record (no journal entry) for 15 November 2020
|
71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1625 kcal
|
Fat: 61.82g | Prot: 81.43g | Carbs: 186.59g.
Breakfast: Myprotein Crema Proteica, Hero Marmellata Light alla Fragola, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Maritozzo, Cotoletta alla Milanese, Salsiccia Italiana, Chiquita Banana, NutriWell Spaghetti. Dinner: Castagne Fresche. Snacks/Other: Chianti Salumi Salame Milano , Conad Primo Sale, Pane Italiano, Croissant alla Marmellata. more...
|
Losing 2.8 kg a Week
|
|
perseo73's Weight History
|