olechka140892's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

57.3 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1337 kcal

Fat: 69.06g | Prot: 52.94g | Carbs: 69.13g. Breakfast: Чай, Миндаль Миндаль, Ясно Солнышко Каша Овсяная с Клубникой и Молоком, California Gold Nutrition Омега-3. Lunch: Rich Персиковый Сок, Коньяк, Свинина, Суп Куриный с Картофелем. Snacks/Other: Бабкины Семечки Семечки. more...

120 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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olechka140892's Journal, 15 Nov 20

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olechka140892's Weight History