Weigh In record (no journal entry) for 15 November 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1743 kcal
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Fat: 91.46g | Prot: 96.02g | Carbs: 147.60g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, Quaker Oatmeal, Bob's Red Mill 아마씨가루, 아몬드가루. Lunch: 야채샐러드, 연어, 소고기구이. Snacks/Other: 자유다방 오일에이드. more...
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Gaining 6.3 kg a Week
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