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kuklinv
Journal
15 Nov 20
kuklinv's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
83.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
220 kcal
Fat: 5.00g | Prot: 42.00g | Carbs: 0.00g.
Lunch:
Мираторг Куриная Грудка Филе.
more...
1848 kcal
Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Apple Health - 8 hours.
more...
Losing 0.3 kg a Week
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kuklinv's Weight History
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