Weigh In record (no journal entry) for 15 November 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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976 kcal
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Fat: 39.89g | Prot: 35.75g | Carbs: 115.59g.
Lunch: Air, Telur Dadar atau Telur Orak-Arik , Bakso Ikan, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Wortel Dimasak, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Snacks/Other: Wong Coco My Jelly, Sari Roti Roti Tawar Gandum (2), Nissin Biskuit Kelapa Ijo. more...
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Losing 1.4 kg a Week
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Jeyclaa_'s Weight History
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