Weigh In record (no journal entry) for 14 November 2020
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
811 kcal
|
Fat: 22.14g | Prot: 24.67g | Carbs: 58.28g.
Breakfast: 台電 牛奶冰棒, 統一 AB無加糖優酪乳. Lunch: 吻仔魚, 辣椒醬或辣醬, 新東陽 滷肉燥, 家樂福 比利時鮮凍花椰菜飯. Dinner: 滷杏鮑菇, 滷木耳, 滷豬腱肉, 滷白蘿蔔, 滷海帶, 滷高麗菜, 大陸妹. Snacks/Other: 聯華食品 山聯辣味對切海苔, 全家 中熱拿, 梅子乾. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenie014's Weight History
|