Weigh In record (no journal entry) for 15 November 2020
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1134 kcal
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Fat: 47.19g | Prot: 58.88g | Carbs: 115.97g.
Breakfast: Белый Город Молоко 2,5%, Белый Замок Йогурт Белый 3,5%, Блины из Рисовой Муки. Lunch: Сибирская Коллекция Пельмени Домашние, Вареники с Картошкой. Dinner: Простоквашино Сметана 10%, Творог 5%. more...
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Losing 0.7 kg a Week
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