Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1227 kcal
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Fat: 46.79g | Prot: 54.29g | Carbs: 143.53g.
Breakfast: Green Milk Напиток Безалкогольный Кокос. Lunch: Салат Оливье. Dinner: Белый Хлеб, Горбуша Соленая. Snacks/Other: Кировский Печенье К Кофе, Лента Мед Липовый, Адреналин Раш Адреналин Раш, Green Milk Напиток Безалкогольный Кокос. more...
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Losing 2.1 kg a Week
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