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abis cheating terbitlah naik wkwkw
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1504 kcal
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Fat: 56.14g | Prot: 70.17g | Carbs: 184.41g.
Breakfast: Marble Cake, Sunpride Pisang Single. Lunch: Kerupuk Putih, Sambal Goreng, Nasi Kebuli, Ayam Bakar (Kulit tidak Dimakan). Dinner: Blue Band Mentega, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kopi Latte, SuperIndo Palm Sugar, Marble Cake. more...
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Gaining 4.2 kg a Week
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ravira21's Weight History
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