Weigh In record (no journal entry) for 14 November 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1581 kcal
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Fat: 51.45g | Prot: 119.45g | Carbs: 148.05g.
Breakfast: Maggi Sopa de Avena con Vegetales , Huevo Cocido. Lunch: Friko Contramuslo, Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa Cocida, Arroz Blanco. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ramo Barra de Chocorramo. more...
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Losing 1.2 kg a Week
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davidandresantos's Weight History
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