winnie13991's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

66.7 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1530 kcal

Fat: 71.37g | Prot: 74.67g | Carbs: 106.31g. Lunch: 星巴克 (Starbucks) 太妃核果那提(特大), 麥味登超厚牛肉起司湯種, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 全聯無骨牛小排, 木盆低卡雞肉沙拉, 7-11 茶葉蛋, 全家鮪魚細卷. Snacks/Other: 雞腳, 金門酒廠 38度金門高粱酒. more...

560 kcal

Exercise: Squats (Legs) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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winnie13991's Journal, 15 Nov 20

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winnie13991's Weight History