Weigh In record (no journal entry) for 14 November 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2321 kcal
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Fat: 80.02g | Prot: 123.81g | Carbs: 280.62g.
Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Horneaditos Pan Tajado, Aceite de Oliva. Dinner: Taeq Mantequilla de Mani, Dispronat Avena en Hojuelas, Fit Graan Cereal Granola de Frutos Rojos, Alpina Leche Deslactosada. Snacks/Other: Pastel de Queso. more...
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Gaining 7 kg a Week
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peraza.ed's Weight History
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