chillsya's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

55.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

751 kcal

Fat: 23.61g | Prot: 32.36g | Carbs: 98.29g. Breakfast: HiLo Susu Coklat, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Biskuit Kelapa, HiLo Susu Coklat. more...

1369 kcal

Exercise: Sleeping - 5 hours and 2 minutes, Resting - 18 hours and 58 minutes. more...

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chillsya's Journal, 30 Apr 20

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chillsya's Weight History